{"id":39623,"date":"2015-04-13T19:58:11","date_gmt":"2015-04-13T16:58:11","guid":{"rendered":"http:\/\/www.kayiprihtim.org\/portal\/?p=39623"},"modified":"2015-04-13T20:53:14","modified_gmt":"2015-04-13T17:53:14","slug":"hugh-howey-ile-bes-tibet-egzersizi","status":"publish","type":"post","link":"https:\/\/www.kayiprihtim.org\/portal\/2015\/04\/13\/hugh-howey-ile-bes-tibet-egzersizi\/","title":{"rendered":"Hugh Howey \u0130le Be\u015f Tibet Egzersizi"},"content":{"rendered":"

\"meditation\"<\/p>\n

Hay\u0131r, bu bir \u015faka de\u011fil. En az Silo<\/a><\/span>\u2019nun ba\u015far\u0131l\u0131 yazar\u0131 Hugh Howey<\/a><\/span> kadar ciddiyiz. \u201cSa\u011flam kafa sa\u011flam v\u00fccutta bulunur\u201d<\/em>\u00a0mottosunu benimseyen\u00a0yazar\u0131m\u0131z, hayranlar\u0131 i\u00e7in e\u015fiyle birlikte Be\u015f Tibet Rit\u00fceli<\/span>\u2019ni uygulad\u0131\u011f\u0131\u00a0videolar yay\u0131nlad\u0131.<\/strong><\/span><\/p>\n

Ge\u00e7ti\u011fimiz aylarda kendisiyle bir video r\u00f6portaj<\/strong><\/a><\/span> ger\u00e7ekle\u015ftirdi\u011fimiz Hugh Howey<\/strong><\/span>, \u00f6nce kitab\u0131 Silo<\/strong><\/a> <\/span>ile bizleri b\u00fcy\u00fclemi\u015f, sonra r\u00f6portajdaki<\/strong><\/a> i\u00e7ten cevaplar\u0131yla kalbimizdeki yerini sa\u011flamla\u015ft\u0131rm\u0131\u015ft\u0131. \u015eimdiyse takip\u00e7ilerine yakla\u015f\u0131k 2500 y\u0131ldan<\/span> fazla bir ge\u00e7mi\u015fe sahip olan\u00a0egzersiz rit\u00fcelini tan\u0131t\u0131yor.<\/p>\n

E\u015fi Amber<\/em><\/strong> ile Be\u015f Tibet Rit\u00fceli<\/strong><\/span> olarak bilinen bu hareketler g\u00fcnde 10 dakikan\u0131z\u0131 ancak al\u0131yor. Hugh Howey<\/strong><\/span>\u2019nin yalanc\u0131s\u0131y\u0131z! Kendisi ayn\u0131 zamanda, bu egzersizlerin her g\u00fcn yap\u0131lmas\u0131 sonucu kendinizde ciddi de\u011fi\u015fimler fark edece\u011finizi ve gen\u00e7 kalaca\u011f\u0131n\u0131z\u0131 da s\u00f6yl\u00fcyor. Bitmedi! Uzun s\u00fcreli bir omuz incinmesinin iyile\u015fmesinde rol sahibi oldu\u011funu s\u00f6yl\u00fcyor Howey<\/strong> <\/span>ve s\u0131rt\u0131n\u0131n hi\u00e7 bu kadar sa\u011flam hissetmedi\u011fine de\u011finiyor.<\/p>\n

Sonras\u0131 m\u0131? Sonras\u0131nda 5 videoda bu Be\u015f Tibet Rit\u00fceli<\/strong><\/span>\u2019ni e\u015fi Amber<\/em><\/strong> ile bizlere sunuyor<\/strong><\/a>. Ama 6. bir video daha var. O videoda Howey<\/strong><\/span>, e\u015fiyle g\u00fcnl\u00fck rutinlerini g\u00f6steriyorlar.<\/p>\n

Bahsetti\u011fimiz t\u00fcm o videolara hemen buradan<\/strong><\/a><\/span> ula\u015fabilirsiniz. O zaman haydi R\u0131ht\u0131m spora!<\/p>\n","protected":false},"excerpt":{"rendered":"

Hay\u0131r, bu bir \u015faka de\u011fil. En az Silo\u2019nun ba\u015far\u0131l\u0131 yazar\u0131 Hugh Howey kadar ciddiyiz. \u201cSa\u011flam kafa sa\u011flam v\u00fccutta bulunur\u201d\u00a0mottosunu benimseyen\u00a0yazar\u0131m\u0131z, hayranlar\u0131 i\u00e7in e\u015fiyle birlikte Be\u015f Tibet Rit\u00fceli\u2019ni uygulad\u0131\u011f\u0131\u00a0videolar yay\u0131nlad\u0131. Ge\u00e7ti\u011fimiz aylarda kendisiyle bir video r\u00f6portaj ger\u00e7ekle\u015ftirdi\u011fimiz Hugh Howey, \u00f6nce kitab\u0131 Silo ile bizleri b\u00fcy\u00fclemi\u015f, sonra r\u00f6portajdaki i\u00e7ten cevaplar\u0131yla kalbimizdeki yerini sa\u011flamla\u015ft\u0131rm\u0131\u015ft\u0131. \u015eimdiyse takip\u00e7ilerine yakla\u015f\u0131k 2500 […]<\/p>\n","protected":false},"author":55,"featured_media":39651,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81],"tags":[4532,1900,9206,2545,3968,1903],"class_list":{"0":"post-39623","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-yazar","8":"tag-bes-tibet-ritueli","9":"tag-hugh-howey","10":"tag-roportaj","11":"tag-silo","12":"tag-video","13":"tag-wool","14":"kose_yazari-hazal-camur-firtinakiran"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.kayiprihtim.org\/portal\/wp-json\/wp\/v2\/posts\/39623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kayiprihtim.org\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kayiprihtim.org\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kayiprihtim.org\/portal\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kayiprihtim.org\/portal\/wp-json\/wp\/v2\/comments?post=39623"}],"version-history":[{"count":0,"href":"https:\/\/www.kayiprihtim.org\/portal\/wp-json\/wp\/v2\/posts\/39623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kayiprihtim.org\/portal\/wp-json\/wp\/v2\/media\/39651"}],"wp:attachment":[{"href":"https:\/\/www.kayiprihtim.org\/portal\/wp-json\/wp\/v2\/media?parent=39623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kayiprihtim.org\/portal\/wp-json\/wp\/v2\/categories?post=39623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kayiprihtim.org\/portal\/wp-json\/wp\/v2\/tags?post=39623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}